Some time ago, my neck and shoulders were in a lot of pain.
I thought I’d see if I could find some yoga moves especially meant to relieve neck pain. I found these three poses and gave it a try. My neck/shoulder pain was gone! No pain killers needed.
So, if you've been on the computer for too long, let these poses do their magic! Your body will thank you.
Here's the source for these poses and the instructions how to do them correctly: